CrossFit XLT – CrossFit Metcon (Weight) Strength: Every 3:00 x 7 sets 3 Power Cleans + 3 Front Squats + 3 jerks *build to a heavy complex starting around 60% of clean n jerk 1 RM *you can drop after each clean Metcon (Time) Cash in: 400m run 21-15-9 DB Snatch (70/50)(50/35) T2B/Knees to chest...Read More
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