Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

June 16, 2021

WEDNESDAY

June 16, 20210
CrossFit XLT – CrossFit Metcon (AMRAP – Reps) STRENGTH: EVERY 2:00 X 5 SETS :30 AMRAP POWER SNATCH (135/95) Metcon (Time) 3 SETS 2 RFT 12 PULLUPS 12 PUSH PRESS 12 TOES TO BAR 12 OVERHEAD SQUATS *REST 2:00 AFTER EACH 2 ROUNDS RX(115/73) SCALED (95/63)
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