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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
June 14, 2021
MONDAY
June 14, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) Strength: 8 sets 3 Squat Cleans + 2 split Jerks @70-80% Metcon (Time) 4 RFT 27-21-15-9 KB Swings (70/53) 15 Burpees over KB 1 Rope Climb
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50+ Fitness
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