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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
June 4, 2021
WOD
June 4, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) METCON 100 Dubs/150 Singles 30 Hang power snatch(95/65)(75/45) 30 T2B 30 Front squats 30 T2B 30 Hang power snatches 100 Dubs/150 Singles STRENGTH 6 Sets 6 Back squats @ 60-70% 20 marching glute bridges
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