CrossFit XLT – CrossFit Metcon (Weight) Every 3:00 for 8 sets: 8 Bar Facing Burpees AFAP 2 Squat Clean n Jerks @ 75%+ of 1 RM *warm up and start Clean n Jerk sets at 75% and build if keeping good form and no misses Metcon (Time) For Time (7:00 TIME CAP) 30/24 Calorie Ass...Read More

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Push Press 5×8 @60% Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 32 Air Squats 16 Pushups 8 Pullups 4 Double DB Burpee Cluster (50/35)Read More