Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

May 22, 2021

SATURDAY

May 22, 20210
CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 5 Rounds each Partner 1- Run 200m Partner 2- 3 Clusters (155/103) 1 rope climb 5 Rounds each Partner 1- Run 200m Partner 2- 20 KBS (70/53) Remaining time 200m relay run
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