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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
May 21, 2021
WOD
May 21, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) METCON 3RFT 30 back rack lunges (75/53)(55/35) 25 sit ups 20 wallballs (20/20) 15 bar facing burpees 10 muscle ups Strength 5 Sets 3 Front squats at 70-75%
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