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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
May 19, 2021
WOD
May 19, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) METCON 18-15-12-9 Power Clean n Jerk (135/95)(95/63) 40-30-20-10 Box jump overs (24/20) Strength 8 Min EMOM 5 Deadlift @60-65% of 1RM
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