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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
May 18, 2021
Tuesday
May 18, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) 10 sets: 2 Power Snatch+3 Overhead Squats *build to heavy complex Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 6-12-18-24-30… etc Alternating DB Snatch T2B 40 Dubs/60 Singles
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