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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
May 17, 2021
Monday
May 17, 2021
Siteplicity
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CrossFit XLT – CrossFit Back Squats (4×10 Reps @60% of 1RM) Metcon (AMRAP – Reps) ALT. EMOM FOR 4 RDs 1)Calorie Row 2)DB Bench Press (50s/35s) 3)Pullups/Ring Rows 4)REST *Score is total reps
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