CrossFit XLT – CrossFit STRENGTH Deadlift 2-3-5-10-5-3-2 Build up to a heavy 10 rep then deload weight as reps go back down *double overhand grip **try to hit 75% of 1rm for 10 rep Metcon (AMRAP – Rounds and Reps) METCON CINDYISH 20 min AMRAP 5 Pull ups 10 pushups 15 air squats *Start with...Read More
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