Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

May 8, 2021

WOD

May 8, 20210
CrossFit XLT – CrossFit Metcon (Time) Partner WOD 20 Burpees 40 Push press (95/63) 20 Burpees 60 Alt back rack lunges 40 Push press 20 burpees 80 V-ups 60 Alt lunges 40 Push press 20 burpees 100 back squats 80 v-ups 60 Alt lunges 40 push press 20 burpees
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