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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
May 7, 2021
WOD
May 7, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength 4 Sets 6 Deadlift@ 70-75% 10 Weighted DB step ups Metcon (AMRAP – Rounds and Reps) METCON Murph Prep 18 Min AMRAP 600m run 25 Pull-ups 50 Push ups 75 Air squats
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