CrossFit XLT – CrossFit Metcon (Weight) Back Squats 5 @ 60%/ 65% 4 @ 70%/ 75% 3 @ 80% 2 @ 85% 1 @ 90% Metcon (Time) 3 RFT: 90 Doubles/180 Singles 45 Abmat Sit-ups 15 Power Cleans (135/95)(105/75)Read More