CrossFit XLT – CrossFit Strength 6 Sets every 2 Min Build to a heave 3-Position clean *3 Position clean=1 High hang clean+ 1 Hang clean+ 1 Full clean *All cleans performed with a squat Metcon (AMRAP – Rounds and Reps) WOD 7 Min AMRAP 30 DU/60 Singles 16 Alt DB clean and jerks(50/35) 8 HSPU...Read More
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