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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
April 21, 2021
WOD
April 21, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH 4 Sets 6 Bench Press 60% of 1rm 8/side DB rows Metcon (Time) 3 RFT 30 Wallballs (20/14) 10 T2B 15 Burpees 10 T2B 50ft Hand stand walk/75ft bear crawl Rest 2 min
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