CrossFit XLT – CrossFit Metcon (Weight) Every :90 x 6 sets 4 Power Cleans @ 70% Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 50 Dubs/100 Singles 12 Shoulder to Overhead (135/95)(115/73) 12 Pull-UpsRead More

CrossFit XLT – CrossFit STREN: Metcon (Weight) 8:00 EMOM 3 Back Squats @65-70% Metcon (AMRAP – Reps) 3 Rounds: 2:00 AMRAP 25/20 Calorie Row Max Box Jumps (24/20) -2:00 REST- 2:00 AMRAP 20 Box Jump Overs (24/20) Max Calories -2:00 REST-Read More