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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
April 14, 2021
Wednesday
April 14, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (No Measure) 4 Sets: 10 Weighted Barbell Goodmornings 10 Weighted Step ups w/Barbell 10 DB RDL+Row Metcon (Time) 10 Rounds For Time 4 Deadlifts (225/153)(155/103) 6 Burpee Box Jumps(24/20)
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