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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
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April 12, 2021
Monday
April 12, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (No Measure) 12:00 EMOM EVEN: 7 Strict Press @60% of 1 RM ODD: 15-20 Vups Metcon (Time) Wod: 21-15-9-3 Hang Db Squat Clean Thrusters (50/35) Handstand Pushups/HR Pushups
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