CrossFit XLT – CrossFit STRENGTH 5 Sets 3 Front squats@ 70% Metcon (Time) METCON 30 Deadlift(205/145)(155/95) 10 Toes to bar 30 HSPU 10 Toes to bar 20 Deadlift 10 Toes to bar 20 HSPU 10 Toes to bar 10 Deadlift 10 Toes to bar 10 HSPU 10 Toes to barRead More
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