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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
March 29, 2021
WOD
March 29, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength Strength 5×5 back squats @60-70% Metcon (AMRAP – Rounds and Reps) 20 MIN AMPRAP 250m Row 20 OHS (75/53) 15 Wallballs (20/14) 20 KBS (53/35)
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