Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

March 24, 2021

WOD

March 24, 20210
CrossFit XLT – CrossFit Strength Push Jerks 12-10-8-6 *Start around 50-60% and build in weight *1 Legless rope climb each round Metcon (Time) 3 Sets 60 Dubs/100 Singles 20 Wallballs (20/14)(14/10) 15 Deadlifts (225/153)(155/103) 20 Wallballs 60 Dubs/100 Singles 2 Min Rest
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