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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
March 23, 2021
TUESDAY
March 23, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (No Measure) 12:00 Alternating EMOM 1) 10-15 Pullups 2) 3 Power Cleans @70-75% Metcon (AMRAP – Reps) Every 4:00 x 5 sets 25/20 Calorie Row 20 Push-Ups AMRAP Situps
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