CrossFit XLT – CrossFit Metcon (Time) Workout 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Post WOD strength 30 Front squats @ 60% of 1RM Try...Read More