Day

March 9, 2021
CrossFit XLT – CrossFit Metcon (Weight) 10-8-6-4-2 Unbroken Power Cleans *building across sets Metcon (Time) 3 RFT 200m Run 10 Box Jump Overs 200M Run 20/18 Calorie Row 200m Run 30 Kettlebell Swings (53/35)
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