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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
March 9, 2021
TUESDAY
March 9, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) 10-8-6-4-2 Unbroken Power Cleans *building across sets Metcon (Time) 3 RFT 200m Run 10 Box Jump Overs 200M Run 20/18 Calorie Row 200m Run 30 Kettlebell Swings (53/35)
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