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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
February 23, 2021
Tuesday
February 23, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) 5 Sets: 500m Row Rest 1:1 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 5 Bench Press (155/103)(115/73) 10 KBS (70/53)(53/35) -1:00 Rest- 5:00 AMRAP 5 Push Ups 10 GHD Situps/ situps
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