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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
February 16, 2021
WEDNESDAY
February 16, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) A)Close Grip Bench Press 4×8 @ 65% B)Sumo Deadlift 5×5 @75% Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 200m Row 10 DB Snatch(70/53) (50/35) 20 Wallballs (20/14)
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