CrossFit XLT – CrossFit Warm-up (No Measure) 6:00 AMRAP Run down and back 10 Step Ups 10 Air Squats 10/side Single leg KB RDL 5 Pushups Metcon (AMRAP – Reps) RX Option 30:00 EMOM 1 – 15 burpees 2 – 3 Power Cleans @185/123 & Max Muscle ups in remaining time 3 – rest Intermediate...Read More
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