CrossFit XLT – CrossFit STRENGTH (Weight) Every 2 min x 6 sets 5 Front Squats + 2 Split Jerks *building up to a heavy complex *start at about 50% of Front Squat Metcon (AMRAP – Rounds and Reps) 13:00 AMRAP 40 Doubles Unders/ 60 singles 20 DB Deadlift (50/35) 15 DB Hang Cleans 10 DB...Read More
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