CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 100 KBS 53/35 100 Box Jump overs 24/20 100 Alt db snatches 50/35 100 Lunges 100 HSPU/HR push ups 100 Ab mat sit ups 100 DU 150 SURead More
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