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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

February 10, 2021

WOD

February 10, 20210
CrossFit XLT – CrossFit STRENGTH 3×5 Strict press 3×4 Push Press 3×3 Push Jerk Metcon (AMRAP – Reps) METCON 4 Min AMRAP 20 Power Snatches (95/63)(65/45) 20 Wallballs (20/14)(14/10) AMRAP Toes to bar/knees to chest 2 Min rest 4 Min AMRAP 20 Wallballs 20 Toes to bar AMRAP Power snatches 2 Min rest 4 Min...
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