CrossFit XLT – CrossFit CORE: Metcon (No Measure) Tabata: 8 rounds :20 work/:10 rest – Bicycle kicks – Shoulder Tapscott – Russian Twist *complete 8 rds of each movement before moving to next Metcon (Time) 2 RFT 100 Dubs/150 singles 5 Deadlift (225/155) 50/40 cal row/bike 5 Deadlift 50 medball step ups (20/14)(24″/20″) 5 Deadlift...Read More