Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

February 5, 2021

WOD

February 5, 20210
CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) Open Workout 11.0 & 14.1 10:00 Min AMRAP 35 DU/70 SU 15 Snatches (75/53) Post WOD Strength 6 Sets 5x Bench Press (close grip) 5x Bench Press (Wide grip) *Building in weight across the 6 sets
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