Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 27, 2021

WOD

January 27, 20210
CrossFit XLT – CrossFit Strength 14 Min Alt EMOM 1) 5 Touch and go power cleans 2) 5 Push jerks @60-65% Metcon (Time) 5 RFT 15 Wallballs (20/14)(14/10) 12 Box Jumps (24/20) 9 HSPU/DB Press
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