CrossFit XLT – CrossFit Metcon (Time) Open prep 18.3 2 rounds for time 100 DU/SU 20 Overhead squats (115/83) 100 DU/SU 12 Ring muscle ups/C2B pullups 100 DU/SU 20 Db snatches (50/35) 100 DU/SU 12 Bar muscle ups Post WOD Back squats 7×3@70% *25 banded good mornings every other setRead More
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