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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
January 9, 2021
Partner WOD
January 9, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 60 partner med ball sit ups 50 wallballs 40 T2B/K2C 30 cal row 20 Snatches 95/63 10 Burpee box jumps *Every 3 min 50 Dubs/100 singles each partner
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