CrossFit XLT – CrossFit Strength 1 RM Bench Press 10-8-6-4-2-1-1-1 *If you do not want to to max do the same rep scheme however stop at 2 and start around 50% of bench. Increase each set Accessory Work 4 Sets A) 28 Method Barbell curls (7 regular/7 half/7 half/7 regular) B) DB fly x15 reps...Read More
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