CrossFit XLT – CrossFit Strength Est. 1RM Deadlift or 10×3 @ 80-85% of DL max Metcon (AMRAP – Rounds and Reps) 12 MIN Amrap 10 KB Goblet Lunges(53/35) 15 KB Sumo DL high pulls 20 KB Swings (AMERICAN)Read More
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