CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 30 MIN running clock 20 MIN AMRAP 12 KBS (70/53) 24/18 Cal row 12 Goblet squats 6 muscle ups/Burpee pull ups * You go I go format Last 10 MIN Establish 1 rep max Clean and Jerk!Read More
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