CrossFit XLT – CrossFit Metcon (Time) “DUMPSTER FIRE” 2020 reps for time 20 toes to bar/knees to chest 60 HSPU/ HR push ups 20 TTB 60 power snatches (95/65) 20 TTB 60 Front Rack lunges 20 TTB 60 cal bike 20 TTB 60 overhead squats 20 TTB 1600m run (10 down n backs each) *split...Read More
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