CrossFit XLT – CrossFit

Metcon (Time)

“DUMPSTER FIRE”

2020 reps for time

20 toes to bar/knees to chest

60 HSPU/ HR push ups

20 TTB

60 power snatches (95/65)

20 TTB

60 Front Rack lunges

20 TTB

60 cal bike

20 TTB

60 overhead squats

20 TTB

1600m run (10 down n backs each)

*split however