CrossFit XLT – CrossFit Strength Back Squat Part A Build to a heavy single around 85-90% Part B 4 Sets 1 Pause back squat+3 back squats @60-65% Metcon (Time) METCON 4 RFT 80 DUBS/140 Singles 10 Burpee box jump overs 24/20 15 Shoulder to overhead (135/95)(95/65) 2 Min restRead More
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