CrossFit XLT – CrossFit Metcon (Time) CONDITIONING: 2 Rounds For time: 500m Row 5 Down and Backs in gym 3:00 Rest 5 Down and Backs in gym 500m Row Metcon (No Measure) CORE: 8:00 AMRAP :30 L-Hang 10 KB RDLs 10 V ups 10 BridgesRead More

CrossFit XLT – CrossFit Metcon (Weight) 12:00 EMOM 3 Deadlifts+2 Hang Power Cleans+1 Thruster Metcon (Time) 12 RFT 6 Pullups 8 Alt DB Squat Cleans 6 PushupsRead More