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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 21, 2020
MONDAY
December 21, 2020
Siteplicity
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CrossFit XLT – CrossFit Front Squats (1 & 1/4 Reps) Every 90 seconds Metcon (Time) 20 Rounds For Time: 5 HSPU/ HR Pushups 3 Thrusters (115/73) 1 Bar Muscle up/ 2 Pullups
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