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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

December 19, 2020

WOD

December 19, 20200
CrossFit XLT – CrossFit Metcon (Time) Partner WOD 5 Rounds for Time(each) Partner 1: 20 alt DB snatch Partner 2: Plank 5 Rounds for Time (each) Partner 1: 20 Single arm DB Push press Partner 2: Wall sit (50/35) *Partner 1 can only work to complete the reps while partner 2 is holding plank/wall sit
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