CrossFit XLT – CrossFit Metcon (Time) Tribal Throwdown WOD 20.3 Hero Wod “Quilan” For Time 150 Cal Row 150 Wallballs 150 D.U./300 Singles * Partitioned anyway 25 Min time cap Metcon (No Measure) Post WOD 3 Sets 15 Bench Press 15 Bent Over Rows 15 GHD SitupsRead More
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