CrossFit XLT – CrossFit Muscle up/Pull up accessory work 4 Sets: 5-7 Muscle up/Jumping muscle ups/ 2x jumping pullups 15 Banded lat pull downs 15 Kips 5-7 strict pullups/10-14 ring rows Metcon (AMRAP – Rounds and Reps) 6 Min Amrap 2 Deadlifts (185/123) 2 Box Jumps (24/20) *Add 2 reps every roundRead More