CrossFit XLT – CrossFit View Public Whiteboard Metcon (Weight) Strength: Strict Press 5×6 @ 60% of 1 RM strict Press Split Jerks 3×6 @ 60% of 1 RM Split Jerk Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 15 T2B/K2C/Vups 15 Single arm KB Front Rack Lunges (70/54) 15 KB Swings 30 Double Unders/60 SinglesRead More