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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 7, 2020
MONDAY
December 7, 2020
Siteplicity
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CrossFit XLT – CrossFit View Public Whiteboard Metcon (Weight) FRONT SQUAT: 7 sets every :90 3 Reps @ 80% Metcon (Time) For Time: 30-20-10 THRUSTERS(95/63) CALORIE ROW HAND RELEASE PUSHUPS
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