CrossFit XLT – CrossFit Strength 4 Sets 10 Push Jerks 12 Bent over rows *Start at around 60% of 1 RM building in weight through sets *DB row are alt 6 per side Metcon (AMRAP – Rounds and Reps) Open Workout 19.1 15 Min AMRAP 19 Cal Row 19 Wallballs (20/14) (14/10)Read More
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